“Emotions are generally undervalued in Western society. Linda Jeffery, RN, cognitive behavior therapist in private practice in Newmarket, Ontario By following the suggestions in this workbook, teens will feel more capable of controlling their mood, have more harmonious relationships, gain confidence, and live happier lives.” It provides easy to use tools for harnessing unruly emotions and calming uncontrolled thinking. “I highly recommend this well-written, user-friendly workbook written especially for teens.
Katz, MD, FRCOP(C), staff psychiatrist at the Southlake Regional Health Centre and assistant professor at the University of Toronto in Canada I found this book useful and easy to read, and I will recommend it to my teenage patients.” Using clear and concise language, this workbook offers awareness-enhancing exercises and practical help for recognizing, sorting out, and changing the way painful emotions can be handled. “Van Dijk has written a workbook that any teen struggling with emotions will find very helpful. Kathy Christie, ADR, mental health case manager at York Support Services Network in Newmarket, ON, Canada Having raised three teenagers, I strongly believe these skills should be taught in schools as part of the curriculum!” The exercises that Van Dijk includes in each chapter will assist teens by offering them options for coping with their emotions. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. “Don’t Let Your Emotions Run Your Life for Teens examines many areas that teenagers (and subsequently parents) struggle with. "synopsis" may belong to another edition of this title. ♾ffectively manage out-of-control emotions
This book offers easy techniques to help you: Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.ĭon't Let Your Emotions Run Your Life for Teens is a workbook that can help. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay.
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